August – September 2014
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
A full-body workout focusing on core and strength training.
A system of breathing exercises and postures based on Hindu yoga.
This class is located at the GGX Studio. Please check in at the front desk and pick up a token for GGX Studio classes.