A unique class that combines training for strength, balance, posture, agility, power, reaction time and essential skills needed to live a STRONGER, healthier life.
A system of breathing exercises and postures based on Hindu yoga.
Easy-to-follow Latin-inspired calorie-burning choreography — the exhilarating, effective way to party yourself into shape
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
A unique indoor cycling workout which combines fat-burning cardio and muscle-building strength training, all set to great music.