Athletic Step – Challenging yet effective workout using a variety of techniques to build strength, cardio endurance, & confidence.
POWER: Traditional Indoor Cycling. Steady paces, consistent energy output. This is the most intense, non-impact fat burning you will ever experience.
Yoga – Mind & Body Awareness, stretching, breathing techniques, flexibility, & toning. Come to cleanse, rejuvenate, empower & strengthen.
A fiercely energetic cardiovascular workout using such disciplines as Karate, Boxing, Taekwondo, Tai Chi & Muay Thai..
Strike, punch, kick & kata your way through calories to superior cardio fitness.