This high energy combination class is designed to challenge you while stepping to fun choreography and lifting weights for resistance training. Use this 60 minute class to sculpt your body, burn tons of calories, and have some fun!
Experience the Ride Of Your Life! RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 600 in a single ride. RPM is a rock concert on wheels. It provides lightning quick improvements in endurance as well as a fast boost to lower body strength as you experience different terrains, speeds and intensities.
Tues. RPM w/Melanie
Fri. Cycle w/Dawn
BootCamp Group Training: Is an intensified and interactive workout for the purposes of burning calories and unwanted fat fast! The boot camp setting engages members to participate in a range of exercises that are never the same. Our goal is to provide clients with a fun and energetic complete total body workout!
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Group Cycle is a class on the cutting edge of fitness! Any fitness level can participate in this indoor version of biking. You will be coached through an all terrain profile of simulated climbs, interval training and sprints. This workout will truly challenge your mind, body and spirit! Please bring water; you are going to need it!
Is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Ballet Barre Class: Barre exercises include both slow exercises, which stretch and warm up muscles, and fast exercises, which help dancers strengthen muscles and maintain technique at any speed. Each barre exercise has a specific purpose, such as to strengthen feet, increase extension, improve flexibility, and help a dancer find their balloon. Proper placement (positions of feet and arms in ballet) and posture is emphasized in all exercises. The barre helps dancers by providing stability and balance, especially while learning correct placement. Barre exercises are often a significant portion of the beginning dancer’s class, but the barre continues to be an important tool in all levels of ballet. Barre work can help to prepare dancers for partnering, with the barre simulating the support of a real partner. Barres are an essential tool for beginning pointe dancers, as their ankles may not be strong enough to support them in the center.
BODYPUMP: is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.