Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits.
SPIN X-PRESS: 30-minute spinning class. Great opportunity for new exercisers, members who are new to spinning, cross-trainers, and those who are pressed for time. Perfect way to warm up for Group Power
Innovative and intense series of isolated floor and standing full-body exercises designed to build core strength for a healthy, flexible spine. Incorporates stability ball, medicine ball, weighted bar and much more
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses each of which has specific physical benefits.