Dance your way to fitness with the latest in Salsa, Urban Street Dance, Latin and more Great music and motivating instructors.
A relaxing, therapeutic flexibility class that is great for the mind/body connection. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Perfect for that mid-week revitalization.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP is a great functional fitness workout for all ages and fitness levels.
Enjoy this fun and effective dance fitness program that combines Latin and International music.
Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. The new fitness craze spreading across the world!