July – August 2014
Dance your way to fitness with the latest in Salsa, Urban Street Dance, Latin and more Great music and motivating instructors.
formally MRSOM: Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated and or standing support.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.
Mat work exercises specifically designed to enhance core and back strength, flexibility, and body awareness.
Enjoy this fun and effective dance fitness program that combines Latin and International music.
Pilates Mat class is designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body&39;s powerhouse. The Pilates Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements.
Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
A total body workout combining cardio and strength using multiple toys to add to the intensity.