Enjoy this fun and effective dance fitness program that combines Latin and International music.
Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
A total body workout combining cardio and strength using multiple toys to add to the intensity.
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.