Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.
Innovative and intense series of isolated floor and standing full-body exercises designed to build core strength for a healthy, flexible spine. Incorporates stability ball, medicine ball, weighted bar and much more
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses each of which has specific physical benefits.
A complete cardio workout that combines step and strength training intervals. Discover excitement with gliding discs, tubing, moderate weights and a huge variety of movement styles.