Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.
Skip the treadmill and get a short but very intense workout that will improve your aerobic capacity. Tabata includes a warm-up, 4 minutes of intense interval training, and a cool-down. Add an intense core workout and your body will burn more calories for hours afterwards as it tries to return to its pre-exercise state.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses each of which has specific physical benefits.
A complete cardio workout that combines step and strength training intervals. Discover excitement with gliding discs, tubing, moderate weights and a huge variety of movement styles.
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.