Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP is a great functional fitness workout for all ages and fitness levels.
Enjoy this fun and effective dance fitness program that combines Latin and International music.
Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. The new fitness craze spreading across the world!
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping