Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
A total body workout combining cardio and strength using multiple toys to add to the intensity.
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping
Come join Debra and Heidi for a Boot Camp experience you will not soon forget. It’s loaded with strength moves, cardio and a whole lot of fun. The class is designed for all fitness levels. Let your 4th of July celebration start at 8:15 with the class! There will be no RIP class on that Sat. morning.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.
Come join Brooke as we mix it up this 4th of July with a fusion of Yoga and Pilates. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! There will be Yoga class on this day.
Pilates is mat work exercises designed to enhance core and back strength, flexibility, and body awareneness. Yoga is a relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Classes alternate: yoga one week, pilates the next week.