Come join Debra and Heidi for a Boot Camp experience you will not soon forget. It’s loaded with strength moves, cardio and a whole lot of fun. The class is designed for all fitness levels. Let your 4th of July celebration start at 8:15 with the class! There will be no RIP class on that Sat. morning.
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.
Come join Brooke as we mix it up this 4th of July with a fusion of Yoga and Pilates. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! There will be Yoga class on this day.
Pilates is mat work exercises designed to enhance core and back strength, flexibility, and body awareneness. Yoga is a relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Classes alternate: yoga one week, pilates the next week.
Enjoy this fun and effective dance fitness program that combines latin and International music.
Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits.
Caters to the beginner stepper with basic moves and combinations. The step routines are challenging, yet not overwhelming. The workout concludes with weight training and a stretch.