September – October 2014
Pilates Mat class is designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body&39;s powerhouse. The Pilates Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements.
Burn calories with this low-impact/high intensity stationary bike-aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. The new fitness craze spreading across the world!
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy an energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.
A relaxing, therapeutic flexibility class that is great for the mind/body connection. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Perfect for that mid-week revitalization.
Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.