Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy and energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.
Innovative and intense series of isolated floor and standing full-body exercises designed to build core strength for a healthy, flexible spine. Incorporates stability ball, medicine ball, weighted bar and much more
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP® is a great functional fitness workout for all ages and fitness levels.