Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses each of which has specific physical benefits.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping
Discover results and strengthen all your major muscles with this 60-minute, barbell program choreographed to fantastic music. RIP is a great functional fitness workout for all ages and fitness levels.
Total body athletic circuit workout that includes a hybrid of cardio training, boot camp conditioning, and functional fitness. There is something for everyone in this workout.
Dance your way to fitness with the latest in Salsa, Urban Street Dance, Latin and more Great music and motivating instructors.
A relaxing, therapeutic flexibility class that is great for the mind/body connection. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Perfect for that mid-week revitalization.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.