Relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits.
Caters to the beginner stepper with basic moves and combinations. The step routines are challenging, yet not overwhelming. The workout concludes with weight training and a stretch.
Burn calories and keep your muscles in shape with this low-impact/high intensity aerobic workout. Enjoy and energized atmosphere with low lighting and great music as your instructor guides you through all phases of the workout.
Enhance your aerobic capacity and put your physical stamina to the test with low-impact and high-intensity routines on a step bench. This class is designed to get your heart pumping
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. A chair is used for seated and standing work only.
Innovative and intense series of isolated floor and standing full-body exercises designed to build core strength for a healthy, flexible spine. Incorporates stability ball, medicine ball, weighted bar and much more