Caters to the beginner stepper with basic moves and combinations. The step routines are challenging, yet not overwhelming. The workout concludes with weight training and a stretch.
Pilates is mat work exercises designed to enhance core and back strength, flexibility, and body awareneness. Yoga is a relaxing and therapeutic class that creates balance in your body and mind. Develop both strength and flexibility through the performance of poses, each of which has specific physical benefits. Classes alternate: yoga one week, pilates the next week.