Gain better endurance, flexibility and control with kick boxing. Burn calories and shape your body with muscle toning exercises.
Yoga – A combination of dynamic breathing and strong flowing movement which leads to greater strength, flexibility and range of motion.
THE ULTIMATE WORKOUT FOR ANYBODY LOOKING FOR RESULTS. BURN UP TO 900 CALORIES IN 45 MINTUES AND RIDE YOUR WAY TO MAXIMUM FITNESS BRING A WATER BOTTLE AND TOWEL.
Combine the calorie burning of step with the toning of weights and you will be looking great Come and try the variety of these two great classes combined.