October – November 2014
Combine the calorie burning of step with the toning of weights and you will be looking great Come and try the variety of these two great classes combined.
The original weight lifting class set to motivating music, each body part is pushed to the max with ultimate results
THE ULTIMATE WORKOUT FOR ANYBODY LOOKING FOR RESULTS. BURN UP TO 900 CALORIES IN 45 MINTUES AND RIDE YOUR WAY TO MAXIMUM FITNESS BRING A WATER BOTTLE AND TOWEL.
Yoga – A combination of dynamic breathing and strong flowing movement which leads to greater strength, flexibility and range of motion.
Gain better endurance, flexibility and control with kick boxing. Burn calories and shape your body with muscle toning exercises. It’s the HOTTEST thing in town.