The one stop body class – Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Yoga – A combination of dynamic breathing and strong flowing movement which leads to greater strength, flexibility and range of motion.
THE ULTIMATE WORKOUT FOR ANYBODY LOOKING FOR RESULTS. BURN UP TO 900 CALORIES IN 45 MINTUES AND RIDE YOUR WAY TO MAXIMUM FITNESS BRING A WATER BOTTLE AND TOWEL.
45 minutes intense interval class.