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Instructional Videos

Get the most out of your workout from these tips & exercises from our Gold's Gym Fitness Institute Trainers.

28 Min Workout

  

Back Workout

 

Kettle Bell Row

  

Kettle Bell Squat

 

Interval Training

  

Strength Training

dues as low as $13.99

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Personal Training

personal training

Only Gold’s Gym has 100% certified personal trainers that will design a custom program to fit your individual goals and needs, no matter what your fitness level.

FREE Group Exercise Classes

group exercise

Award-winning group classes – something for everyone, including:

  • Step
  • Kickboxing
  • Yoga
  • Pilates
  • Strength
  • Group Cycle
  • Cardio Dance
  • Zumba®
  • Abs & Stretch
  • Aqua Fitness
  • Les Mills™

Cardio Cinema®

cardio cinema

Imagine getting your cardio workout as you escape with your favorite movies in a theater setting…now you can in the Gold’s Gym Cardio Cinema®!

» Learn more about Cardio Cinema®

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