Online Tools

Take advantage of our award winning tools, join the community and get started on the stronger and heathier you today.

FREE
Body Mass Index Calculator [BMI]

Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.

my strength

Our members show their strength and accomplish amazing things every day. These transformations are nothing short of inspiring. Share your Stories of Strength with the world to help motivate others to reach their fitness goals.

Create your goal Share your goal
Log your progress

Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.

Gold's Gym iPhone App

Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.

Motivation: Just shake your phone for instant inspiration
Goal Countdown: Wedding? Reunion? Set a date and track your progress
Class Schedules: Never miss a session
and MORE

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No Contract, Guaranteed!

Personal Training

personal training

Only Gold’s Gym has 100% certified personal trainers that will design a custom program to fit your individual goals and needs, no matter what your fitness level.