I am a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT) and the National Council of Certified Personal Trainers (NCCPT). I also am a Fitness Nutrition Specialist thru the National Academy of Sports Medicine (NASM-FNS). I also have my B.S. Degree from the University of Oklahoma in Health and Sports Science as well as a MBA in Healthcare Administration from Oklahoma City University.
I have been working in the health and fitness industry for ten years and been working as a personal trainer for the last three years. I became a personal trainer because I love working with people and I am passionate about health and fitness. It is my goal with every person to let them know that health and fitness should be fun and not just be a chore but a permanent lifestyle. I excel in aquatics training, high intensity interval training, conditioning, as well toning and strengthening by working with bodyweight, kettlebells, trx, free weights, and machines. Every workout for my clients is safe, fun, challenging, diverse, intense, and rewarding. I am a trainer who will always challenge you, encourage you, and push you to continue to better yourself.