March – April 2015
Cycle Interval Training - during this indoor cycling ride you mix intervals of strength training. This is a high intensity, high caloric expenditure workout designed to challenge all levels of fitness enthusiasts
|You’ve seen the clips from the hottest hip hop videos. Get the same funky moves fast and furious with full- on dance sequences that will make you feel like the hottest dancer out there.|
This fiercely energetic program incorporates Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai to transform your body
GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class
|Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.|
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!