GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class
Cycle Interval Training - during this indoor cycling ride you mix intervals of strength training. This is a high intensity, high caloric expenditure workout designed to challenge all levels of fitness enthusiasts
Step – workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Push fat burning systems into high gear, shape and tone your body.
CXWORX- 30 minute format combines the group fitnes setting and personal training fomat of functional fitness Hones in on torso and sling muscles that connect your upper body to your lower body, tightening your tummy and butt, improve functional strength and assis in injury.
Let your energy flow during this class based on the Sun Salutation. Focus on your alignment and breathe through a series of standing and seated poses. This class is for all fitness levels as options will be shown.
This fiercely energetic program incorporates Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai to transform your body