This fiercely energetic program incorporates Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai to transform your body
GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class
Vinyasa Flow is based on the Sun Salutations. Focus alignment and breathe through a series of standing and seated poses which incorporate balance and strength. For all fitness levels as pose variations will be shown.