At Gold’s Edmond local gym in Edmond, OK, members crush their fitness goals using the very latest fitness equipment, and our members can soothe their muscles in our five-star fitness facilities. What’s better after aerobics classes, yoga classes or strength training classes than slipping into a warm and soothing whirlpool? We have a spa-quality whirlpool, as well as sauna and steam room. Partner with Gold’s fitness experts who offer different styles of training, such as high intensity interval training, core training, plyometrics, mobility, functional fitness, exercise progression and injury prevention training. Follow your personal training sessions or individual or group workouts with a dip in our indoor swimming pool, and you can always dive into our refreshing pool just to cool off during hot days.
Classes at Gold’s local gym in Edmond, OK range from our CXWORX group workouts on the cutting edge of fitness to relaxing restorative yoga classes built on ancient poses, movements and breathing exercises. BodyAttack group workouts combine aerobic classes with strength training exercise routines, and these high-octane sessions can transform couch potatoes and weekend warriors into competitors. Enthusiastic fitness experts lead our group exercise classes, and our instructors can make adjustments to the workouts to address specific health and fitness issues. Supplement your cardio personal training workouts with BodyPump, our mixed-level muscle building class that uses classic curls, lifts, presses and squats to challenge all of your major muscle groups.
If you’re looking for local gyms with new and inventive workout facilities, check out the Cardio Cinema at the Gold’s Edmond, Oklahoma fitness club, and burn through calories while enjoying a recent blockbuster movie on a giant theater-size screen. Join our aerobics classes or hit your other fitness workouts while your little ones have fun in our Kid’s Club dedicated play area. Our experienced personal fitness experts can help you achieve fitness success, whether your goal is weight loss, muscle gain, improved health and wellness or increased stamina. Along with personal training workouts, this state-of-the-art Edmond, OK fitness gym is a standout because we stay open 24 hours a day, making it a cinch to fit a workout in even on your busiest days.
Gym & Fitness Classes
Discover invigorating aerobic exercise classes at the Gold’s Gym in Edmond, Oklahoma, to match every level of fitness, whether you are a gym newbie or have been working out for years. Ride in group exercise workouts in our indoor cycling studio that are designed to challenge all levels of fitness with preprogrammed rides over tough terrain. Our water exercise classes can include shallow and deep water exercise and strength training for exercisers who want a demanding workout in a low impact setting. With yoga classes for beginners and all levels of fitness, Zen out in the class that best fits your needs and schedule.
Our aerobic exercise classes, led by our world-class fitness instructors, can be modified if you have specific health and fitness concerns. Seniors may prefer our exercise workout classes developed specifically for older adults, Silver Sneakers, and these classes feature simplified routines to improve functional fitness and mobility. New exercisers join our water exercise classes and get fit with heart-pumping cardio and muscle building exercises that are easy on their joints. Our yoga classes for beginners are included as part of our main yoga class so that all levels of fitness can exercise together at this health club.
Gym & Fitness Programs
Commit to the exercise programs that interest you most at the Gold’s Gym in Edmond, Oklahoma. If you prefer a fitness training program that centers on cycling events, ride in the Tour de Cure which features routes for all levels of fitness. Jump into the gym program, the Gold’s Gym Challenge, if competition and cash prizes motivate you to workout harder and improve your fitness. Or, if you desire senior fitness classes and activities, join our award-winning program for older adults, Silver Sneakers.
In the rewards exercise program, Gold’s Nation, earn points for being active online by writing a recommendation on this local Gold’s Gym Facebook page or following Gold’s Gym on Twitter. With this fitness training program, you can also earn points by checking into this local gym on Foursquare each time you work out. Redeem your points for awesome Gold’s Gear like water bottles, t-shirts and duffel bags. Then exercise in senior fitness classes or other group classes wearing your new t-shirt to show your Gold’s Gym pride.
Personal Gym & Fitness Trainers
Team up with a certified personal trainer at the Gold’s Gym in Edmond, Oklahoma, when your own workout has become stale and you want a new challenge. Personal fitness training with a male or female personal trainer is based on your own interests and level of fitness. Our personal fitness trainers use their knowledge of sports physiology and current exercise trends to create challenging workouts that keep you inspired and push you to workout harder. With a fitness expert, break the doldrums of working out with refreshing one-on-one workouts.
Lose weight with a certified personal trainer who specializes in weight loss management and nutrition. Jump into personal fitness training with a male or female personal trainer who maximizes your gym time with heart-pumping cardio sessions that torch calories and tone your body. Our personal fitness trainers have struggled and achieved their own goals, and use their personal experience and experience with other gym members to motivate you to success. With our fitness experts, inquire about nutrition counseling to get a whole body approach to losing weight.
Local Gym Amenities
Experience amenities like our cardio movie theater, Cardio Cinema, and refreshing gym swimming pool at the Gold’s Gym in Edmond, Oklahoma, and discover why over 3 million people worldwide make Gold’s Gym their fitness home. With a diverse group workout class schedule and extended hours, squeezing in a workout before or after work has never been easier. Take advantage of personal fitness training and nutrition counseling to maximize your gym time even more at this health club near you. Our onsite gym sauna and whirlpool round out the spa-like amenities at this local gym.
Lose weight in our cardio movie theater with heart pumping workouts on our ellipticals, treadmills and more while watching a full-length film. Then jump into our group workout classes for a calorie searing workout that improves your metabolism such as BodyCombat, our martial-arts inspired class. Schedule personal fitness training sessions when you want the support of one of our passionate fitness experts who motivate you with challenging one-on-one workouts.
Then relax in our gym sauna where you can release stress and rejuvenate your muscles.
Get Started Now & Gym Memberships
Request a FREE VIP gym pass online or at the reception desk of the Gold’s Gym in Edmond, Oklahoma, to get a taste of our world-class amenities. This modern local gym features climate-controlled cycle and group exercise studios to make your workout more comfortable. With your FREE gym pass to this health club near you, discuss personal training and nutrition counseling with one of our fitness experts and schedule a session or two. Then unwind at this gym near you with a relaxing soak in our toasty whirlpool, or work on your tan in our tanning room with your FREE gym trial.
Use your FREE VIP gym pass to partner with a personal trainer if you are new to working out and want a fitness program based on your own health and fitness goals. At this local gym, all of our personal trainers have passed the Gold’s Fitness Personal Training Certification exam and many also hold accreditation from other reputable organizations like the National Academy of Sports Medicine. With your FREE gym pass, ask our fitness coaches about nutrition counseling if you need healthy meal suggestions and sound nutrition advice. The trainers at this gym near you are passionate about helping people smash their health and fitness goals.
Gold’s Gym Edmond
1409 East Danforth Road
Edmond, OK 73034