Come relax in our Hot Tub. Studies show regular 15-20 minute Soaks in a hot tub provide three important elements which have been proven to improve physical and emotional health: heat, buoyancy, and massage. For the 1 in 3 Americans who have some form of arthritis, hot tubs exercise and relax the muscle joints which may cause pain during simple daily tasks, allowing patients to feel more comfortable at home and outdoors.
Hot tubs also help diminish insomnia, which affects almost 75% of the population on a regular basis. Not only does the experience reduce the stress which often causes sleepless nights, but a recent study showed that a drop in body temperature helps one fall into a deeper sleep. It was suggested that soaking in 103-degree water 90 minutes before bedtime for just 15 minutes is a natural and effective way to induce sleep without the side effects of commercial sleep aids.