A 45 minute condensed version of BODYPUMP™. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that&39;s all out fun.
Yoga Fusion- An invigorating class that blends Yoga and Pilates movements. Journey into a Vinyasa Flow featuring the Sun Salutation (Surya Namaskar), then experience the inner intensity of core effort. Your whole body will gain strength, flexibility and balance. A class that is truly the best of both worlds
BodyPump is the original barbell class that strengthens and tones your entire body. Get the results you came for – and fast! Lift Way Beyond Your Limits!
A 30 minute condensed version of BODYSTEP™. The energizing step workout that makes you feel liberated and alive.
Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.