Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. This class has added 2 tracks to its normal class to give you a full 60 minutes of cycle that will push you over that edge of fitness
Fun low impact water workout to strengthen and tone
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
A 30 minute condensed version of BODYATTACK™. The sports-inspired cardio workout for building strength and stamina.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast