Personal Trainer, Sara Martinez, will be hosting a boot camp in the GGX main studio from 5-6pm. Cost of admission is a food donation which will be given to the local food bank.
A 30 minute or 45 minute condensed version of BODYATTACK™ – you pick how long you stay. The sports-inspired cardio workout for building strength and stamina.
1 hour of freestyle cycle to kick start your metabolism before the Big Meal!
1 hour cardio to include BodyCombat, BodyAttack & BodyStep’s interval training.
A 45 minute condensed version of BODYPUMP™. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that&39;s all out fun.
Yoga Fusion- An invigorating class that blends Yoga and Pilates movements. Journey into a Vinyasa Flow featuring the Sun Salutation (Surya Namaskar), then experience the inner intensity of core effort. Your whole body will gain strength, flexibility and balance. A class that is truly the best of both worlds