A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It’ll help you run faster … play harder … stand stronger!
Gentle Yoga- Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. This class has added 2 tracks to its normal class to give you a full 60 minutes of cycle that will push you over that edge of fitness
Fun low impact water workout to strengthen and tone
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
A 30 minute condensed version of BODYATTACK™. The sports-inspired cardio workout for building strength and stamina.