About Oak Ridge
For a gym near you that’s open all day and night, head to the Gold’s Oak Ridge, TN gym, a 24-hour family fitness facility with nearly endless fitness options. Study the weekly exercise class schedules for the group workouts that appeal to your exercise interests and fitness skills. Ask team members about gym programs such as the Gold’s Gym Challenge body transformation contest that awards cash prizes to participants who’ve made the most dramatic physical changes.
If you’re searching gyms near you that program different yoga classes, then visit the Oak Ridge, TN Gold’s Gym and take part in a vinyasa yoga session that releases energy, reduces stress and helps you focus your mind and find your center. Other yoga exercise classes include BodyFlow, an inventive blend of poses, stretching sequences and breathing techniques drawn from Pilates, tai chi and yoga. Have a blast in aerobic classes such as Zumba, a fun, music-fueled cardio class that uses easy-to-learn choreography, or for something that’s a little lower impact, try a step-based aerobic class that uses a height-adjustable block. Add swimming to your gym program for a total body workout that boosts cardio fitness and strength, and our junior Olympic-sized indoor pool is always comfortably heated.
We put Gold’s gyms near you so you don’t have to drive far just to get a workout in when you want it – and we have some of the best classes. Join CXWORX exercise classes at the Oak Ridge, TN Gold’s Gym for a dynamic training workout that really hones in on your abs, glutes, back muscles, obliques and sling muscles, which connect your upper body to your lower body. Supplement your group aerobic classes, strength training classes and yoga classes with personal training workouts with one of our world-class certified fitness trainers, who can design fitness workouts and meal plans customized to your individual health and fitness goals. Work out in your gym program while your children have fun in our Kid’s Club dedicated play space – and enjoy your journey to a fitter life.
Gold’s Gym Oak Ridge
302 South Illinois Ave
Oak Ridge, TN 37830