SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music. .
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
STEEL YOGA: A fusion of strength training using weights to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
KIDZ KAMP: For kids ages 5-10.get fit, have fun and develop the skills needed for any sport. Promotes physical activity, healthy nutrition habits and overall performance enhancement.
ZUMBA – “Exercise in disguise” A fun and easy-to-do cardio dance workout that is great for both the body and mind. This Latin dance inspired fitness class conbines fast and slow rhythms to tone and sculpt the body in an aerobic fitness fashion. With an easy-to-follow dance format this workout is designed to be fun, exciting and effective. Come and meet new friends
ZUMBA: Exercise in disguise A fun and easy to do cardio dance workout that is great for both the body and the mind. This Latin dance inspired fitness class combines fast & slow rhythms to tone & sculpt the body in an aerobic fitness fashion. With an easy-to-follow dance format this workout is designed to be fun, exciting & effective.