SENIOR DANCE: Level 2 is a social and upbeat group dance exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening movements .
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
ADVANCED SPIN: A 60 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach who leads the pack through hills, flats, mountain peaks, time trials & interval training. Youll sweat and burn calories.
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music..