ZUMBA: Exercise in disguise A fun and easy to do cardio dance workout that is great for both the body and the mind. This Latin dance inspired fitness class combines fast & slow rhythms to tone & sculpt the body in an aerobic fitness fashion. With an easy-to-follow dance format this workout is designed to be fun, exciting & effective.
Enjoy YOGA with Paula.
An antidote for stress. A workout that builds flexibility, strength and balance, leaving you feeling centered and calm. Guiding you through basic yoga postures while learning how to utilize the breath for meditation and personal growth.
Designed for all fitness levels.
SENIOR DANCE: Level 2 is a social and upbeat group dance exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening movements .
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.