A challenging class that focuses on core strength and stability. It is a total core workout using exercises and drills to train your inner core to its fullest potential. (All fitness levels)
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles After an exhautive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Shorter, 40 minute version of a standard Spin class
A workout designed to increase your flexibility and posture through a series of breathing techniques and still poses. Improve your muscular strength and flexibility. (all levels)
Les Mills BODY VIVE- lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future
A high energy, low impact cardio workout. Let our motivating instructors carry you into a new dimension of physical fitness.
Bootcamp is a free-weight functional training circuit class. An exciting and fun hour packed full of exercises that keep you moving throughout the room, burning calories and building strength. It is a perfect class for all fitness levels as all the exercises can be modified to your ability. The focus is on working the entire body for a tone and sculpted result.
An all cardio workout made up of latin/salsa moves. No dance experience necessary (All fitness levels)
Focuses on endurance, strength, intervals, low/high intensity using a stationary bike. A typical class involves routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Movements include hill climbs, sprints and interval training using music, motivation, and coaching to lead you through a ride that best suits any fitness level and goal. (55 mins)