A workout designed to increase your flexibility and posture through a series of breathing techniques and still poses. Improve your muscular strength and flexibility. (all levels)
Tones and strengthens the entire body using a series of controlled movements, as well as focusing on core strength and stability training. This improves posture, provides flexibility and balance, which unites the body and mind and creates a more streamlined shape. (All fitness levels)
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that&39;s all out fun.
A high energy, low impact cardio workout. Let our motivating instructors carry you into a new dimension of physical fitness. *Cycling X-Press is a 45 minute class.
Les Mills BODY VIVE- lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future
Are you ready to party yourself into shape? This original dance-fitness party features exotic rhythms set to high-energy Latin and international beats. You’ll be getting fit and your energy levels will be soaring! With simple to follow choreography, it’s easy to do, effective and totally exhilarating, giving you a total-body workout.
Focuses on endurance, strength, intervals, low/high intensity using a stationary bike. A typical class involves routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Movements include hill climbs, sprints and interval training using music, motivation, and coaching to lead you through a ride that best suits any fitness level and goal.
a high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple movies and pumping music. This is the most intense workout you’ll find in the world of fitness- a session guaranteed to take no prisoners.