Body Step is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
A high energy, low impact cardio workout. Let our motivating instructors carry you into a new dimension of physical fitness.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles After an exhautive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BodyFlow brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
A great full body conditioning workout utilizing free weights that will completely shape your entire body to improve performance and build strength which is critical in developing bone density.
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness- a session guaranteed to take no prisoners.