Les Mills BODY VIVE- lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future
Are you ready to party yourself into shape? This original dance-fitness party features exotic rhythms set to high-energy Latin and international beats. You’ll be getting fit and your energy levels will be soaring! With simple to follow choreography, it’s easy to do, effective and totally exhilarating, giving you a total-body workout.
Focuses on endurance, strength, intervals, low/high intensity using a stationary bike. A typical class involves routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Movements include hill climbs, sprints and interval training using music, motivation, and coaching to lead you through a ride that best suits any fitness level and goal.
a high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple movies and pumping music. This is the most intense workout you’ll find in the world of fitness- a session guaranteed to take no prisoners.
Body Step is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that&39;s all out fun.