|55 min of cardio that blends hi/lo, step, and interval training. This class is great for all fitness levels and modifications can be made for low impact.|
|Challenge and strengthen muscles through the entire body using a variety of exercises and equipment.|
|A short, effective class aimed at toning the core muscles of the abs and back.|
|A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.|
This fiercely energetic program incorporates Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai to transform your body.
Take your cycle training up a notch in this high intensity indoor cycle class. You’ll use breath zone training to maximize caloric expenditure and cardio performance. Be prepared to breathe harder and SWEAT MORE!
Strengthen your core, sculpt your hips and thighs in this intense muscle conditioning class!
GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class