|A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.|
This fiercely energetic program incorporates Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai to transform your body.
Take your cycle training up a notch in this high intensity indoor cycle class. You’ll use breath zone training to maximize caloric expenditure and cardio performance. Be prepared to breathe harder and SWEAT MORE!
Strengthen your core, sculpt your hips and thighs in this intense muscle conditioning class!
|A cardio strength combination class alternating intervals of strength with cardio athletic drills. Intense and challenging|
GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class
|CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.|