August – September 2014
GGX Cycle – Come ride with us GGX Cycle is a 45-60 minute cardio workout that includes speed work, climbs, jumps and interval style training. Burn 500-600 calories per class
BODY PUMP EXPRESS is a shorter version of Body Pump If you are short for time and still want the greatest barbell class, give it a try
RPM – is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
GGX CARDIO MIX is a cardio training workout that may use step, high/low impact and standing leg work.
Mix – A muscle training workout using free weights, bands and body weight. Fine tune and sculpt your body in this class!