Visit Gold’s Northwest gym near you in Oklahoma City, OK and discover why more than 3 million exercisers around the globe have made a Gold’s Gym the focal point of their health and fitness. From traditional yoga classes to martial arts-based cardio classes on the cutting-edge of fitness, we have a large variety of ways to get in great shape. Find out about fitness training programs like the Gold’s Gym Challenge, a body transformation contest that begins each January and lasts 12 weeks, and the participants who’ve made the most remarkable physical changes win thousands of dollars in cash prizes. Supplement group fitness classes with solo workouts using our new and well-maintained cardio machines, free weights and strength training machines, and the sooth your muscles in our steam room or sauna.
For a gym near you with outstanding amenities, don’t pass up the Gold’s Northwest fitness club in Oklahoma City, OK because this world-class gym includes towel service and features sparkling-clean and luxurious executive locker rooms. Warm up with a yoga class, and then use a rower, stairclimber, treadmill, exercise bike or elliptical machine in our amazing Cardio Cinema, which combines a huge theater-size workout space with a top-notch movie-going experience. Your personal fitness training program can include games in our racquetball court, where you can serve up an ace, slam it down the line, or win with a rollout shot, and racquetball is a solid way to stay fit while having a blast. After your group fitness classes, individual workouts or personal training sessions, refuel at our convenient smoothie bar.
Trainers at Gold’s Northwest gym near you can create personalized workouts geared toward your specific fitness goals, and our certified personal trainers will teach you the tools you need to reach your goals in a practical and healthy manner. Learn yoga in foundational yoga classes like our hatha-style group sessions, or try a yoga fusion class that blends in concentrated and sustained movements from Pilates. Comprehensive fitness training programs need strength training workouts, and we offer BodyPump muscle building classes that are ideal for all fitness levels, from novice weight lifters to champion bodybuilders. Jump into BodyAttack group fitness classes if you play in a local sports league, and increase explosiveness while sharpening speed, agility and power in these full-throttle conditioning workouts.
Gym & Fitness Classes
Many dynamic fitness classes are offered at the Gold’s Gym Northwest in Oklahoma City, Oklahoma, making it easy for you to keep your gym routine interesting and challenging. Jump into our exercise workout, step aerobics, for a class that can be modified for intensity based on how high or low you adjust the raised platform. Or dive into our hot yoga class if you have done yoga before and want to try more advanced poses in a heated classroom. Discover with our group exercise schedule classes that range from dance-inspired aerobics to mixed yoga and Pilates classes.
Torch calories with energizing fitness classes at this local gym and smash your weight loss goals. Jump into the exercise workout class, BodyCombat, for a calorie-searing workout where you kick, punch and strike to powerful music. Or jump into our hot yoga class where you practice more advanced invigorating postures while working up a sweat in the heated classroom. With our diverse group exercise schedule, amp up your workout with classes that range from intense interval cycling classes to cross training classes that boost your metabolism with intervals of cardio and strength training.
Gym & Fitness Programs
Commit to energizing fitness programs at the Gold’s Gym Northwest in Oklahoma City, Oklahoma, where we help you maintain an active lifestyle and stay fit. With the gym program, the Tour de Cure, build endurance and gain the good feelings that come with raising money for a worthy cause. This physical training program is a fundraising series of non-competitive outdoor cycling events held in most states nationwide, and this exercise program benefits the American Diabetes Association. Then jump into the corporate fitness program that challenges you with a 12-week fitness competition, the Gold’s Gym Challenge.
Gain knowledge with our fitness programs that include live webinars that focus on topics ranging from improving your metabolism to staying motivated. If you miss this gym program, don’t worry – all of the live webinars are recorded so that you can view them at your own convenience. While online, join the physical training program that rewards you for being a loyal Gold’s Gym member, the Gold’s Gym Challenge. With this corporate fitness program, complete easy tasks such as following Gold’s Gym on Twitter, and then redeem points with this exercise program for cool Gold’s Gear like gift cards and hoodies.
Personal Gym & Fitness Trainers
Partner with a fitness trainer when you are short on time and want to make the most out of your gym experience at the Gold’s Gym Northwest in Oklahoma City, Oklahoma. Our personal trainers can include high intensity interval training as part of your one-on-one workout to maximize your time at the gym. Finding a personal trainer is easy at this local gym, just stop by the reception desk to schedule a session. Our certified fitness trainers have sessions available day or night so that you can squeeze your workout in before or after work, or even late at night.
Our top-notch fitness trainers all hold Gold’s Gym Fitness Personal Trainer Certification, and many also hold certifications from other renowned fitness organizations such as the National Academy of Sports Medicine. With this knowledge, our personal trainers create individualized workout programs based on the science of sports physiology and experience. Finding a personal trainer who specializes in a specific sport or training method is easy at this gym because our local personal trainers have varied backgrounds in many different sports. And, our certified fitness trainers all know what it takes to work hard to reach a goal.
Local Gym Amenities
Along with a yoga studio and Pilates studio, the Gold’s Gym Northwest in Oklahoma City, Oklahoma, also features a well-equipped cardio deck and free weight area. Resort-like amenities like our indoor racquetball courts and cycling studio allow you to add variety to your workout with ease. And, with our innovative cardio movie theater, Cardio Cinema, you can even get caught up on your movie watching while training hard on our modern cardio equipment. Parents love our gym sauna because they can relax and release the stresses of the day in the sauna while their kids enjoy age-appropriate activities in our onsite Kid’s Club.
In the yoga studio, build core strength and gain flexibility with classes offered at all levels of fitness by our top-notch fitness experts. Or, jump onto the indoor racquetball court for a match or two with a friend to improve your cardiovascular health and agility. With our cardio movie theater, watch a movie while getting a heart pumping cardio workout, or partner with a personal trainer when you want a one-on-one workout that challenges you to push harder. Then, ease into our gym sauna to rejuvenate your muscles and your mind.
Get Started Now & Gym Memberships
Fire up a FREE VIP health club pass to the Gold’s Gym Northwest in Oklahoma City, Oklahoma, and start your weight loss journey. At this local gym in your area, we have a staff of world-class personal fitness trainers who can create a fat burning workout program for you to maximize your time at the gym. And, with your gym pass, engage in nutrition counseling for a balanced approach to weight loss that includes healthy meal planning and strategies to minimize stress eating. Give a free gym guest pass to a friend when you want the extra support and motivation that occurs when you workout with a partner.
With a FREE VIP health club pass, parents can sample the classes and other amenities at this family fitness center while their children enjoy crafts and activities in our onsite Kid’s Club. This local gym in your area has classes offered at all levels of fitness so that Moms and Dads can get a challenging workout whether they are new to the gym or exercise fanatics. And, with a gym pass, parents especially enjoy relaxing in our gym sauna after high-energy workouts to release stress and rejuvenate their muscles. With a gym guest pass, parents bring other family members to enjoy the gym, and join a gym with confidence after sampling the amenities.
Gold’s Gym Northwest
3625 NW Expressway
Oklahoma City, OK 73112