Fridays at 4:30 in April we will be alternating between dance formats.
SH&39;BAM with Dee
Featuring simple but seriously hot dance moves, SH&39;BAM™ is the perfect way to shape up and let out your inner star – even if you&39;re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH&39;BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH&39;BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH&39;BAM™ release is produced every three months with new music and choreography.
Zumba with Mary
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life