BODYPUMP EXPRESS is the shorter workout. ideally follwowed by CXWORX
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast
Great bodies aren&39;t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you&39;ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world&39;s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can getthe group effect and the results you&39;ve been looking for