About North Potomac
A gym membership to the North Potomac MD Gold’s Gym gives you access to our temperature-controlled indoor cycling studio and other state-of-the-art facilities. When you want to find personal trainers, start at this Gold’s Gym location because our certified personal trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals. Study the weekly exercise class schedules, and you’ll discover that we offer cycling group workouts nearly every day of the week, and we also program Zumba and yoga classes throughout the week. Among gyms in your area, this Gold’s fitness club is regarded for its soothing gym sauna and steam room, where troubles and aches melt away.
Activate your gym membership to the sleek Gold’s North Potomac fitness club and get centered and find serenity in our relaxing yoga and Pilates studio. After you join, find personal trainers who specialize in core workouts, muscle mass accumulation, fat burning, flexibility and balance exercises, or other training styles that appeal to you. Strength training exercise classes include toning and shaping group workouts that use a combination of light hand-held weights, resistance bands and your body weight to create long, lean muscles. Parents really appreciate this gym in your area because we feature a Kid’s Club, a dedicated play area filled with enough toys, games and creative activities to keep little ones occupied for hours so moms and dads can concentrate on their workouts.
Request FREE guest gym membership passes to this Gold’s Gym, and then visit us to see why more than 3 million exercisers across the globe have made a Gold’s Gym the focal point of their workout plans. It’s important to find personal trainers who are committed to transforming your health and fitness goals into an achievable reality, and the fitness trainers at the North Potomac MD Gold’s Gym will help you come up with reasonable and reachable fitness objectives. Stretch out in Pilates exercise classes and improve your balance, coordination and muscular symmetry. Crunched for time? This gym in your area offers total body conditioning classes that blend muscle building exercise routines with cardio fitness workouts into singular group workouts that last about an hour.
Gym & Fitness Classes
Fitness kickboxing types of exercise classes torch calories using dynamic moves that make you feel like a champion mixed martial arts star. Other high-energy aerobic workouts at the North Potomac, Maryland Gold’s Gym include dance-based Zumba classes that mix ever-changing choreography with Latin and world beats for thrilling cardio parties. Got yoga? Our yoga classes near you feature sun salutations and carefully structured stretching sequences, and these traditional exercises encourage heart health and an overall state of wellbeing. Browse our weekly group exercise workout schedules and you’re certain to find fitness classes that match your athletic interests, exercise abilities and short and long-term fitness goals.
Have fun in fitness kickboxing group workouts while burning fat, and our kickboxing classes fuse together punches, kicks, strikes and jabs from muay Thai, karate and taekwondo. Sports conditioning aerobic workouts blend in strength training segments for high intensity total body workouts that transform couch huggers and weekend warriors into lean, mean athletic machines. Improve flexibility with yoga classes near you while developing core strength, concentration, coordination and balance so you stand stronger, run faster and play harder each day. If you think a group exercise workout isn’t a fit for your fitness level, ask a group exercise instructor to suggest modifications to make the class accessible for you.
Gym & Fitness Programs
Join the Silver Sneakers gym program at the North Potomac, Maryland Gold’s Gym if you’re an older exerciser searching for comprehensive senior fitness exercises taught by inspiring, patient and experienced fitness instructors. Improve flexibility in this exercise program with senior yoga workouts that also enhance balance, reduce stress and promote mental clarity. Silver Sneakers cardio group workouts are easy on the joints and can include upper-body strength training and abdominal exercises, and a chair can be used for standing support for these and other Silver Sneakers classes. We offer this outstanding physical fitness program because Gold’s Gym believes in healthy living for everyone, and that means being fit and active for life.
Consider the gym program, the Gold’s Gym Challenge, if your current workouts have become boring and unchallenging, because this annual body transformation contest will spark new motivation in your fitness program. A 12-week exercise program, the Gold’s Gym Challenge offers a terrific incentive for crushing your fitness goals: thousands in cash prizes which are awarded to the top male and females in a range of ages. Work out in the Silver Sneakers fitness classes or any other fitness workouts and tune in to our online seminars to learn the latest health and fitness tips from top fitness experts. After hitting your workout program, sign up for the Gold’s Nation plan and begin banking points for completing simple online tasks like checking into Foursquare when you visit the North Potomac Gold’s fitness center.
Personal Gym & Fitness Trainers
With a certified personal trainer from the North Potomac, Maryland Gold’s Gym, you’ll learn what it means to eat meticulous and train ridiculous because our personal trainers pursue whole body health by incorporating good nutrition into your exercise program. Locate a fitness coach who specializes in stretching, breathing and flexibility and balance training, or work out with a male or female personal trainer who focuses on general fitness and total body conditioning. Seniors should think about finding a personal trainer who’s worked with older exercisers and designed workouts that address range of movement and mobility issues. Our world-class fitness trainers know that getting into shape is not easy and that eating right is tough, but a passionate and patient trainer can make the journey easier.
Certified personal trainers at the North Potomac Gold’s health club are skilled in working with those who have functional limitations, past injuries and chronic disease. Partner with a fitness coach and learn how to make small changes and set goals so you can transition from unhealthy to healthy, from weak to strong and from mediocre to awesome! Consider finding a personal trainer when you want to drop a few pounds because a fitness coach will ensure that you’re losing fat, not muscle. Our fitness trainers provide clients with constantly varying exercise routines that eliminate fitness plateaus, so you’re constantly making progress and always getting results.
Local Gym Amenities
Energy flows in the yoga studio at the North Potomac, Maryland Gold’s Gym, and our dedicated yoga and Pilates exercise space shields out surrounding noise for serene stretching workouts. Push yourself in the indoor cycling studio, or race against a workout partner, and we also offer vigorous and fun group cycling classes. Sweat in the gym steam room after tackling our high-tech cardio deck, which is outfitted with the finest elliptical machines, treadmills, rowers and stairclimbers. Consider high intensity group classes if you’re hunting for cardio workouts that will send your metabolism skyrocketing, or if you like mixed martial arts, jump into BodyCombat for an aerobic session with movements drawn from karate, muay Thai, boxing and taekwondo.
Classes in the yoga studio at the North Potomac Gold’s fitness gym include foundational yoga sessions that cover the basic poses, postures and breathing exercises, and we also schedule mixed-level yoga classes with more complex and structured routines. Workouts in our indoor cycling studio are ideal for exercisers pressed for time because spinning sessions boost cardiovascular endurance while toning and shaping your legs, hips and bottom. Head to the gym steam room or sauna after hitting our strength training machines and treat your muscles to some soothing heat. Join our group classes while your children participate in creative activities in our Kid’s Club, an on-site resource for parents that stays open seven days a week.
Get Started Now & Gym Memberships
Test-drive Gold’s local gym in North Potomac, Maryland, with a gym FREE trial membership pass and you’ll see why more than 3 million exercisers throughout the world keep returning to Gold’s Gyms to pursue their health and fitness goals. Score a FREE gym guest pass and loosen up your body in our temperature controlled yoga and Pilates studio, and then unleash your inner mixed martial arts contender in BodyCombat, our fiercely energetic and wildly fun kickboxing cardio class. Carve muscles at this gym in your area using the newest strength training machines, or take a body sculpting class that tones and defines every major muscle group. Ask for your FREE VIP gym pass by phone, in person at the front desk or download a Gold’s Gym FREE gym pass on our website.
Crush calories at Gold’s local gyms with the most up-to-date elliptical machines, rowers, stairclimbers and other cardio equipment. Bring in a FREE gym guest pass to the North Potomac Gold’s Gym and hop on a bike in our indoor cycling studio to supercharge your metabolism in a time-efficient ride that also shapes your lower body. Work out at this gym in your area and then work up another good sweat in our steam room or sauna, and this spacious Gold’s Gym family fitness center also boasts a Kid’s Club, which stays open most evenings. After acquiring your FREE VIP gym pass, flatten your stomach and strengthen your core with an abs-class, and then join a Zumba group workout to dance your cares away in this exhilarating cardio class that feels more like a night at the hottest club in town with good friends.
Gold’s Gym North Potomac
12171 Darnestown Rd
North Potomac, MD 20878