What is functional training you might ask? It’s a fun and exciting way to train, and we have all of the space and equipment you need right here. It’s great for helping with your strength training, as well as with your weight loss needs. Some of the various types of equipment in use in the room include kettelbells, rocker boards, and ropes. The gym even features a TRX training zone. TRX is a type of suspension bodyweight training first used by the Navy SEALs, and it can really do wonders for your body!
The types of workouts you can find in the functional training room help to make this fitness center the perfect choice, and you can see why we were chosen as 2013 Best New Gold’s Gym. We have the physical fitness programs you need to get into the best shape of your life, and it does not matter what type of shape you are in right now. We can guide you into sculpting the physique you want and deserve. The functional training room in our Gold’s Gym in Peachtree Corners can be a huge part of that.