Make your Heart Big and Healthy Here at Gold’s Gym
Everybody knows that a fitness center is a great place to work your muscles. At Gold’s Gym in Norcross – Peachtree Corners, GA, we’ve got all kinds of equipment to do just that — free weights, weight machines, group exercise classes designed to build strength, and personal trainers who can help show you the best way to build those muscles. But there’s another muscle that many people forget about — the heart. And it’s important to make sure that you are doing workouts that help your heart as well.
The heart is a muscle — one of the most important ones in our bodies. And just like our other muscles, working out the right way can help strengthen your heart and make it less susceptible to disease and injury. Heart disease is a dangerous reality, and studies have consistently shown that leading an active life can cut your risks in half. Those are pretty terrific odds, and a pretty great reason to make heart-healthy, cardio training part of your gym routine.
At Gold’s Gym Norcross-Peachtree Corners, we offer lots of cardio training equipment for your heart health needs. The floor of our fitness center features state-of-the-art machines that are perfect for cardio training. There are treadmills, exercise bikes, elliptical machines, and stair climbers — over 100 pieces of equipment designed with your heart health in mind, so chances are you’ll never have to wait get on one of them and start your cardio training. Plus they are conveniently located in one central area rather than scattered throughout the gym so no searching required.
But machines aren’t for everyone, of course, and that’s why Gold’s Gym Norcross has other options for you. Group exercise classes are a terrific way to get fit and stay heart healthy. We have options for every level of fitness, from low-impact to high intensity. We also offer group cycling and spinning classes for those who want to combine the convenience of a machine with the social motivation of group fitness.
There is also personal training. If you are having a difficult time figuring out the best workout for you or if you have been doing it on your own for a while and are just frustrated by not getting the results you expected, it might be time to enlist the help of a personal trainer. At Gold’s Gym Norcross-Peachtree Corners, you can trust that our personal trainers are certified professionals who all share one common goal — giving our members the best training through a customized workout plan and fitness regimen. They will be happy to help you craft a cardio training program that can and will work for you. So come to Gold’s Gym in Norcross/Peachtree Corners today, and start your journey to heart health.