Get Centered and Fit in our Mind & Body Studio
Yoga utilizes postures that can make the body more relaxed and free from accumulated toxins, while in turn reducing stress and tension. Our Newburgh Fitness Center features a dedicated Yoga Studio with a variety of classes meant for all different body types and levels. It is the perfect complement to the tension that builds up in the body due to everyday stresses, strength training and intense physical fitness programs.
Leave the high energy of the gym behind for just a moment as you enjoy tranquil views and relaxing solitude in our Mind & Body room with hardwood floors. Our instructors can adjust any Yoga pose to fit your level, and we even offer group classes meant for a variety of experience.