Get Centered in our Mind & Body Studio
Yoga utilizes postures that can make your body more relaxed and free from accumulated toxins, while in turn reducing stress and tension. Gold’s Gym Newburgh features a dedicated Yoga Studio in Newburgh, NY with a variety of classes suited for all different levels. It’s the perfect complement to the tension that builds up in your body due to everyday stresses, strength training and intense physical fitness programs. Leave the high energy of the gym behind for a moment as you enjoy tranquil views and relaxing solitude in our Mind & Body room with hardwood floors. Our instructors can adjust any Yoga class or pose to fit your level. We provide an array of classes meant for a variety of experience.
In addition, we regularly host workshops with topics that have included Restorative Yoga, Yoga for Core Strength, Partner Yoga, Inversions, Yoga for Sress Reduction, and Deep Relaxation. Our naturally lit Yoga room is a beautiful environment for one to go deeper in their practice.