Zumba combines high energyand motivating music with unique moves and combinations that allow the Zumbaparticipants to dance away their worries. It is based on the principle that aworkout should be "FUN AND EASY TO DO" allowing Zumba participants tostick to the Zumba Fitness program and achieve long-term health benefits. Zumbais a feel-happy workout that is great for both the body and the mind.ZUMBA is a fusion of Latin and International music – dance themes that create adynamic, exciting, effective fitness system The routines featureaerobic/fitness interval training with a combination of fast and slow rhythmsthat tone and sculpt the body. Zumba utilizes the principles of fitnessinterval training and resistance training to maximize caloric output, fatburning and total body toning. It is a mixture of body sculpting movements witheasy to follow dance steps.