Strength Training – What Can New Bern’s Strength Training Do For You?
Strength Training is crucial when it comes to weight loss and increasing overall strength. Select from 5-150 lbs free weights, or hoist yourself on our bars with pullups. Crunch your abs on our benches or get your whole body in shape with our hammer strength equipment. New Bern’s Fitness Center will provide a variety of options for your overall strength training needs. Need some guidance? Ask one of our personal trainers today about how to get the most out of your physical fitness training.