Circuit Training at New Bern’s Fitness Center.
Are you looking for a new type of fitness training that increases strength and weight loss? Our Fitness Center in New Bern offer circuit training for our members who want to increase overall strength, flexibility, and athleticism. Our circuit training focuses on core workouts through the use of free weights and body weight. Circuit training consists of a variety of exercises that are completed without stopping. This increases helps cardio, and strength at the same time, creating ballistic muscle. This type of exercise will help you slim down and get ripped over time. Join today and take a step towards a healthier life.