MY640 is a dynamic strength and conditioning program designed for all fitness levels and all 640 muscles in your body.

Whether you're an elite athlete looking for that competitive edge, a fitness enthusiast looking for the next challenge or an individual committed to becoming the person you have always wanted to be, this program is for you.

Your body is an amazing machine powered by 640 muscles that drive it every day. Each has its own responsibility; to react, interact and engage with each other. MY640 is designed to improve the performance of all 640, whether you are at work, rest or play.

Every workout is safe, highly effective, and different. No matter your skill level, you will warm-up, cool down and in between, experience a series of exercises that are built around your body's natural movement, strengths and weaknesses. Each workout is scalable to your current capabilities and your untapped potential.

It's what you bring. We will work together to identify and achieve your goal through your willpower, discipline and internal competitive spirit. MY640 is about you; no excuses, just results.