Pure Step using the Reebok Bench and Risers with easy to follow routines. This 30 minute workout on the step will challenge your mind and heart
The original barbell class that strenghtens your entire body. This 60 minute workout challanges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast All levels
This 100 year old practice combines flexibility and strength with particlar focus on the deep core muscles, back, and hips. All levels
An invigorating ride on a stationary bicycle with awesome music and instructors All levels
Intervals of cardio training using low impact aerobics with easy dance steps and athletic moves, finishing up with some kick boxing and strength training. All levels.