Intervals of cardio training using low impact aerobics with easy dance steps and athletic moves, finishing up with some kick boxing and strength training. All levels.
Group speed drills Group challenges All levels of fitness welcome Great TEAM ENERGY Bootcamp, endurance train, battle ropes, tire battles, kettle bells Shred fat FAST QUICK results
This is an empowering cardio workout inspired by Marshal Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai. Strike, Punch, Kick, and Kata your way through calories to Superior Cardio Fitness.
Train like a fighter and get conditioned like one. Traditional Boxing, Muay Thai, and MMA striking techniques mixed with boot camp functional strength and condioning exercises. All levels.