Train like a fighter and get conditioned like one. Traditional Boxing, Muay Thai, and MMA striking techniques mixed with boot camp functional strength and condioning exercises. All levels.
Pure Step using the Reebok Bench and Risers with easy to follow routines. This 30 minute workout on the step will challenge your mind and heart
The original barbell class that strenghtens your entire body. This 60 minute workout challanges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast All levels
This class will help you stretch within your limits to gain flexxibility, energy, and balance. Learn to breathe with control to energize your every day life. All levels.