Gold’s Gym Tennessee offers a wide variety of group exercise classes, all designed with you in mind. Whether you’re looking for a way to unwind and decrease stress, or you’re looking to get your heart pumping, your body moving and your face sweating, we have a GGX class for you! Classes include:
The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Your team coach will lead you through hills, flats, mountain peaks, speed work and interval training burning up to 620 calories. Click here for more.
A revolutionary 30-minute program with dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong and toned. Click here for more.
A rapid, fat-burning class that incorporates barbells in order to put you on the fast-track to toned and conditioned muscles! After an exhaustive study, BodyPump was verified by The University of Auckland as providing the fastest body-fat loss of any fitness class available. Click here for more.
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Click here for more.
A high-energy, calorie-consuming athletic, sports inspired workout that will push you past the limit with strong, simple moves and pumping music. It’s a great cardio and strength training workout. Click here for more.
Some of the world’s top dance choreographers update BodyJam every 3 months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music. Click here for more.
Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun. Click here for more.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BodyFlow brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. Click here for more.
Take the “work” out of your workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called “exercise in disguise.”
Hip Hop Jam
Funky, fun moves to tone you and get that heart rate going to burn calories and tone your whole body The latest dance moves with modifications for all fitness levels. You’ll have so much fun, you’ll forget you are exercising. Save your spot on the dance floor.
Gently sculpt your body as you relax, stretch, learn yoga positions and breathing techniques. All levels welcome.