This resistance training class is one of the world’s fastest ways to get in shape as it callenges all of your major muscle groups while you squat, press, lift and curl.
Is a total cardio-combat workout by combining the best of kickboxing, karate, muay thai, tae-kwon-do, and tai-chi in a cardio format with a 15 minute core finish.
A 30 minute version of our popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
*Zumba Biofit classes available for a fee. For more information go to bringitonfitness.net/
Increase your endurance, burn fat and calories, and tone your body by cycling through various terrains with sprints, jumps, climbs, and exciting music
40 minutes of cardio step and 20 minutes of total body conditioning using weights along with body-weight exercises, core focus, and more