Get kicked into shape with this timed circuit training class by performing calisthenics, cardio intervals, resistance training, body weight exercises and core
BodyPump (Room 2)
Rise and shine with Dynamic Stretch! It is a strength workout- the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience that helps you lose weight. The FOCUS is power and getting stronger. Becoming sculpted and toned is the icing on the cake. Transform and exhilarate your body each time you workout! It is low impact and for all fitness levels.
This resistance training class is one of the world’s fastest ways to get in shape as it callenges all of your major muscle groups while you squat, press, lift and curl.
Is a total cardio-combat workout by combining the best of kickboxing, karate, muay thai, tae-kwon-do, and tai-chi in a cardio format with a 15 minute core finish.