Get kicked into shape with this timed circuit training class by performing calisthenics, cardio intervals, resistance training, body weight exercises and core
BodyPump (Room 2)
This resistance training class is one of the world’s fastest ways to get in shape as it callenges all of your major muscle groups while you squat, press, lift and curl.
Is a total cardio-combat workout by combining the best of kickboxing, karate, muay thai, tae-kwon-do, and tai-chi in a cardio format with a 15 minute core finish.
Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the “stress adaptation response,” which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.