Increase your endurance, burn fat and calories, and tone your body by cycling through various terrains with sprints, jumps, climbs, and exciting music
40 minutes of cardio step and 20 minutes of total body conditioning using weights along with body-weight exercises, core focus, and more
A fusion class combining the best of Yoga and Tai Chi to improve balance, flexibility, and joint mobility while enhancing your mind and body for a centered and positive feel.
Get kicked into shape with this timed circuit training class by performing calisthenics, cardio intervals, resistance training, body weight exercises and core
This resistance training class is one of the world’s fastest ways to get in shape as it callenges all of your major muscle groups while you squat, press, lift and curl.
**Hula classes available for a fee. For more information go to www.ahonuworldofhula.com/