Rise and shine with Dynamic Stretch! It is a strength workout- the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience that helps you lose weight. The FOCUS is power and getting stronger. Becoming sculpted and toned is the icing on the cake. Transform and exhilarate your body each time you workout! It is low impact and for all fitness levels.
This resistance training class is one of the world’s fastest ways to get in shape as it callenges all of your major muscle groups while you squat, press, lift and curl.
This class mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!