Circuit Training at Gyms in Mount Dora
At our Mount Dora Gym you’ll find a wide range of health and fitness programs to choose among, along with the very latest in facilities and other amenities to help you along your way. Our personal trainers are knowledgeable and helpful, and are of course certified and accredited as well.
One of the programs of interest is our ability to develop personalized weight loss programs through circuit training. Circuit training can be a real calorie burner when approached correctly. One of the main advantages is that the focus is not on a single type of exercise, but on a series of different exercises performed in rapid succession at our fitness center. Not only does your heart rate remain at or near the target level over the course of an entire workout, but you will find yourself too busy to get bored, or notice an onset of fatigue during your strength or cardio training with us.
A circuit training routine has a number of benefits in addition to increasing your overall strength. Circuit training is a great way to lose weight and the perfect complement to your strength training program. It can be a great calorie burner and it can provide an excellent cardio workout as well. Our personal trainers at our Mount Dora fitness center will assist you in designing a workout that best suits your needs. In circuit training, there is no one-size-fits-all routine. Whichever exercises you do however, will usually be repeated two or more times with a minimum of rest in between; but let one of our personal trainers be your guide.
Our gym is about much more than just weights. We offer group exercise classes and seminars, group instruction as well as personal instruction. You can learn how to lead a healthier lifestyle and be given help and guidance with respect to nutrition. Feel free to stop by and ask about our programs, inspect our health club in Mount Dora, and if you feel a circuit training program will suit your needs, talk to one of our personal instructors. He or she will be happy to tell you what these types of physical fitness programs consist of and how you can get started.