SMALL GROUP PERSONAL TRAINING – purchase at front desk
LES MILLS GRIT™ is a 30 minute cardio challenge that will push you to your max, and beyond. Get the up close and personal attention of small group personal training. The scientifically backed and comprehensively tested training session is taught by a highly-trained coach who is down on the floor with you, making certain that you get results. CALL NO SOONER THAN 25 HOURS IN ADVANCE TO RESERVE A SPOT. PLEASE BRING TOWEL AND WATER. Three formats are rotated through – see the front desk for a schedule.
GRIT™ STRENGTH builds strength and muscle through use of dumbbells, weights, and the bench. Blasts all muscle groups and puts metabolism into overdrive to help you burn fat for hours afterward.
GRIT™ PLYO utilizes the principles of plyometrics to increase endurance, speed, and leg strength. Builds a powerful, athletic, lean body.
GRIT™ CARDIO burns fat and rapidly improves athletic capability. No equipment is needed as this session combines high-impact body weight exercises into an explosive workout.