Les Mills newest class, CXWORX, is great for all fitness levels. It is a revolutionary 30-minute core training program backed by advanced scientific research. CXWORX involves moderate to high intensity work while maintaining low impact and cardio levels. CXWORX will tighten and tone the core muscles in the body while improving functional strength for mobility and injury prevention. CXWORX will challenge you mentally and physically – all you need is a positive attitude and willingness to push yourself beyond your limits.