Senior Fitness Low Impact Fitness in Mooresville.
Whether you are maintaining your already active body and mind or just starting a new workout regimen, our Silver Sneakers and Silver&Fit programs are designed to benefit your exercise needs as you age. Increase your overall health and well being with low impact exercise programs detailed for your specific fitness goals.
Our professional Personal Trainers will help you achieve your workout routines in a fun, social environment while improving strength, flexibility and balance. Take a Senior Group Exercise Class or receive individual workout tips streamlined just for you at this stage of life. Speak to a knowledgeable staff member today about the variety of classes and equipment to keep your mind and body healthy for a lifetime!