Strength Training at our Montrose Health Club.
If you enjoy free weight training, you’ll love our Gold’s Gym Montrose weight training area. Packed with free weights ranging from 5 lbs. to 150 lbs., we have all the weight you need. Strength training is one of the most popular of all physical fitness programs. Weight training can improve stamina, control weight, increase strength, fight back pain, and control symptoms of arthritis.
Our strength training programs are great for all ages and may actually be able to help reduce the effects of aging on the body through exercise. Our personal trainers can help you tailor a free weight training program that will help you improve your health and increase your strength.