GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.
GGX Cycle is an indoor cycling class. You will sprint, climb, and interval train.
Zumba is a Latin based dance class that lets you have fun while you drive your heart rate and have a great time.
GGX Cycle is an indoor cycling class. You will sprint, climb, and have a good time in this class.
Body Combat is a mixed martial arts class that will drive your heartrate up while sculpting your arm, abs, and legs.
Body Attack is a hi/lo class that drives the heart rate and shapes the body. It is a no equipment based class that works with your only bodyweight with plyometrics, running, pushups, squats, lunges, and ab work.