RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
RPM is an indoor cycling class that lets you sprint, climb, and interval train for a maximum calorie burn.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.
Body Combat is a mixed martial arts class that will sculpt the whole body while driving your cardio training to its max.
GGX Cycle is a cardio conditioning class that simulates an outdoor ride using hills, sprints, and intervals to drive the heart rate and sculpt the legs.
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
GGX Combo is an interval class that combines Body Pump, Body Attack, Body Step, Body Combat and CXworx in an hour long class.
BODY PUMP EXPRESS IS A THIRTY MINUTE VERSION OF BODY PUMP. WE WORK THE BIG MUCLE GROUPS TO GET A MAXIMUM WORKOUT IN A MINIMUM AMOUNT OF TIME.