GGX Cycle is an indoor cycling class. You will sprint, climb, and have a good time in this class.
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Attack is a hi/lo class that drives the heart rate and shapes the body. It is a no equipment based class that works with your only bodyweight with plyometrics, running, pushups, squats, lunges, and ab work.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
ZUMBA IS A CARDIO DANCE CLASS THAT GETS THE BODY MOVING IN A FUN, FIT WAY.
BODY PUMP IS A STRENGTH TRAINING CLASS THAT USES BARBELLS, PLATES, AND BODY WEIGHT FOR THE ULTIMATE STRENGTH WORKOUT.
GGX CHALLENGE IS AN INTERVAL CLASS THAT COMBINES STEP, HI-LOW, MARTIAL ARTS, AND WEIGHT TRAINING IN AN HOUR INTENSE WORKOUT.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
CXworx is a thirty minute core conditioning class.