Body Combat is a Mixed Martial Arts class.
CXWorx is a core class that uses a resistance tube, plate, and body weight to shaped the whole core.
Body Attack is a Hi/Lo class. It brings together aerobic, strength, and athletic training in an hour class.
A 45-minute cycle class. Get there early to set up your bike. Great for everyone…
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
RPM is an inside cycling class. It is inspired by outdoor cycling to drive the heart rate and shape the legs.
RPM is an indoor cycling class that lets you sprint, climb, and interval train for a maximum calorie burn.
CXworx is a 30 minute core cross training class that targets the whole core using a mat and a resistance tube.